Billy Blanks Taebo Fitness

By TAE BO FITNESS (other events)

Sunday, March 3 2019 9:00 AM 12:30 PM

Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps.  It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus.

Billy’s BoomBoxing™ Workshop:   BoomBoxing is a new and exciting way to workout.  The workout consists of 8 basic Martial Arts moves combined with upper body boxing Kata techniques.  BoomBoxing is a high intensity workout, combining cardio-kickboxing, boxing, and mixed martial arts, which uses bags and hand pads for striking (not a necessity for this workshop).  Specifically designed music puts the boom in BoomBoxing.